one simple thing you could do to calm the {bleep} down

Draw a mandala.

Start at the center.

Use simple lines and shapes.

Work your way out.

And breathe…

I know what you’re thinking, “Wow, Des, you must have a lot of time on your hands…”

Actually, I don’t.

But, I make the time. To create. Because for me, it really is like breathing.

Zenning out on doodles and such is my go-to — my escape from all the to-lists, the deadlines, the {fill-in-the-blank}, that makes life kinda nuts.

It calms me down. Clears my mind. And helps me get back to into focus.

And if you know me well, I’m all about zenning out.

Join me, will you?

DO YOU FIND SOMETHING AS SIMPLE AS DOODLING, ZENFUL? ARE YOU A SEASONED MANDALA ADDICT? WHEN WAS THE LAST TIME YOU SIMPLY DOODLED? HOW DID YOU FEEL AFTERWARDS?

PLEASE JOIN ME FOR ‘MANDALA MEDITATIONS: A 3-WEEK PAINTING JOURNEY’. YOU WILL CREATE MANDALAS SKETCHES AND PAINT YOUR VERY OWN PERSONAL MANDALA THAT IS BOTH BEAUTIFUL AND MEANINGFUL. ย CLICK HERE TO REGISTER. HOPE TO SEE YOU THERE!

xo-desi

mandala meditations: a 3-week painting journey with desiree east